Take Me to the Zone – Mental Performance Coaching As people understand the zone as a progressive state of connecting with heart intelligence rather than a one- shot place of magical peak experience, then zone achievement becomes more hopeful and the process more...
HeartMath HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. Teams that use HeartMath...
Attaining the Zone: Focus, Control, Flow, and Rhythm at the height of competition, the ability to manage emotional responses often is the difference between winning and losing. Reaching the next level of athletic performance depends upon your ability to regulate...
