How Perception Impacts Sports Performance – Sports Psychology

How Perception Impacts Sports Performance – Sports Psychology

How Perception Impacts Sports Performance Change Your Perception – Improve Your Game : How we perceive things in life greatly impacts the thoughts and behaviors that follow – for better or for worse. When athletes “see” challenges instead of seeing threats, their mind...
Myself and Kiss My Aces are Moving onto Nationals!

Myself and Kiss My Aces are Moving onto Nationals!

I am so lucky to be apart of an amazing team. We all have worked so hard to get to this point and we are looking forward to Nationals in October! I could not have asked for a better captain and co captain than Tracy Kendall and Shelly Heistand. I will keep you...
The Power of the Heart – Positive Emotions

The Power of the Heart – Positive Emotions

Did You Know? Positive emotions create physiological benefits in your body, boost your immune system, help the brain in creativity and much more… The HeartMath Institute shares fascinating understandings of the human heart as explored in more than 20 years of...
The Danger of Distractions in Your Game

The Danger of Distractions in Your Game

When I work with my clients, I coach them on how to be in the state of flow.  I also teach them the science behind what it takes to get their heart, brain, and nervous system into alignment so that they may achieve a peak state of performance.  However, for the...