Cognitive Behavioral Strategies in Athletic Performance Enhancement

Cognitive Behavioral Strategies in Athletic Performance Enhancement

Cognitive Behavioral Therapy Could Help Stress in Sport Cognitive behavioural therapy (CBT) could be a powerful tool to help elite sportspeople improve their performance by handling stress more effectively, new research has found. Sport psychology researcher, Dr Faye...
Sports Psychology – Power of Emotions for Optimal Performance

Sports Psychology – Power of Emotions for Optimal Performance

Sports: The Power of Emotions Do your emotions help or hurt you in the heat of competition? At the top of the Prime Sport Pyramid sits emotions. It’s closest to the top of the pyramid (above motivation, confidence, intensity, and focus) because emotions will...