The Power of the Heart – Positive Emotions

The Power of the Heart – Positive Emotions

Did You Know? Positive emotions create physiological benefits in your body, boost your immune system, help the brain in creativity and much more… The HeartMath Institute shares fascinating understandings of the human heart as explored in more than 20 years of...
The Danger of Distractions in Your Game

The Danger of Distractions in Your Game

When I work with my clients, I coach them on how to be in the state of flow.  I also teach them the science behind what it takes to get their heart, brain, and nervous system into alignment so that they may achieve a peak state of performance.  However, for the...