The Danger of Distractions in Your Game

The Danger of Distractions in Your Game

When I work with my clients, I coach them on how to be in the state of flow.  I also teach them the science behind what it takes to get their heart, brain, and nervous system into alignment so that they may achieve a peak state of performance.  However, for the...
Three Basic Rules For Mastering Mental Success In Tennis

Three Basic Rules For Mastering Mental Success In Tennis

Rule number one is to always remember why you fell in love with tennis. This first rule is so important because without remembering why you fell in love with tennis in the first place, you may soon resent all of the other elements involved in playing tennis that are...