Sports Psychology – Power of Emotions for Optimal Performance

Sports Psychology – Power of Emotions for Optimal Performance

Sports: The Power of Emotions Do your emotions help or hurt you in the heat of competition? At the top of the Prime Sport Pyramid sits emotions. It’s closest to the top of the pyramid (above motivation, confidence, intensity, and focus) because emotions will...
How to Overcome Self Doubt

How to Overcome Self Doubt

Self-Doubt Doubt hinders your ability to make improvements or approach uncomfortable situations that may make you better in the long run. It clouds your judgments and even changes your perspective, making it difficult to achieve your goals. Removing your doubts will...
Myself and Kiss My Aces are Moving onto Nationals!

Myself and Kiss My Aces are Moving onto Nationals!

I am so lucky to be apart of an amazing team. We all have worked so hard to get to this point and we are looking forward to Nationals in October! I could not have asked for a better captain and co captain than Tracy Kendall and Shelly Heistand. I will keep you...
The Danger of Distractions in Your Game

The Danger of Distractions in Your Game

When I work with my clients, I coach them on how to be in the state of flow.  I also teach them the science behind what it takes to get their heart, brain, and nervous system into alignment so that they may achieve a peak state of performance.  However, for the...