HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain.
Teams that use HeartMath technology…
Toronto Blue Jays
The Heart–Brain Connection
Most of us have been taught in school that the heart is constantly responding to “orders” sent by the brain in the form of neural signals. However, it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on brain function – influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving. In other words, not only does the heart respond to the brain, but the brain continuously responds to the heart.
￼The Results of a Trained Heart-Brain Connection Include:
CALM through control of fear,
FREEDOM of movement and thought without over-analysis,
FOCUS on the competition, not on the outside distractions,
CONTROL over voluntary and involuntary responses, and
ZONE as the athlete perceives time slowing down.
Get in Touch With Jennifer Heistand, Certified Mental Performance Coach
CLICK HERE: Mental Performance Coach
“Jennifer Heistand takes an outdated model of performance coaching and turns it on its head. Athletes, professional and amateur alike, are better informed than ever about the importance and power of mental clarity, but still in the dark about the crucial link between heart and mind. Jennifer not only explains the emotional and physical continuum between mind and heart, but coaches athletes — in sport, in business, and in life — to live at the crossroads, at the still point.” – Brian Dabul