How Proper Breathing Can Boost Sports Performance We go on breathing whether or not we pay attention to it, so it may seem as though there wouldn’t be a need for practicing different ways of breathing. But given that oxygen is our most essential nutrient for...
PlaySight Tennis Tips with Paul Annacone: Offensive Defense Novak Djokovic is known as an offensive defender. Andre Agassi played the same style back in the day. The key? Taking time away from your opponent. You will likely never be the best tennis player in the...
Attaining the Zone: Focus, Control, Flow, and Rhythm at the height of competition, the ability to manage emotional responses often is the difference between winning and losing. Reaching the next level of athletic performance depends upon your ability to regulate...
Did You Know? Positive emotions create physiological benefits in your body, boost your immune system, help the brain in creativity and much more… The HeartMath Institute shares fascinating understandings of the human heart as explored in more than 20 years of...
