PlaySight Tennis Tips with Paul Annacone: Offensive Defense
Novak Djokovic is known as an offensive defender. Andre Agassi played the same style back in the day. The key? Taking time away from your opponent. You will likely never be the best tennis player in the world, but there are drills and tips that you can add to your game from Novak’s. Learn how with these tennis tips from Paul Annacone.
Hit the ball short and early, and try to keep it deep to keep your opponent at the baseline.
Paul is the former coach for Pete Sampras and Roger Federer, and he currently serves as a commentator on the Tennis Channel and a coaching consultant for several organizations.
PlaySight is connecting the next generation of athletes through interactive and cutting-edge video and analytics sports technology.
The Four Styles of Tennis Players and Strategies to Beat Them
There are four primary styles of singles play in tennis: aggressive baseliner, serve-and-volleyer, counterpuncher, and all-court player. Knowing the preferred style of play of your opponents is key to determining the right strategy and tactics to use against them.
Tennis Strategies and Tactics
In discussing tactics on the court, we need to be clear about “strategies” versus “tactics.”
A strategy is an overall game plan that incorporates specific steps that will be taken to achieve success.
Tactics are specific measures (either pre-determined or improvised) that permit a player to realize a game plan or strategy.
I should also mention that each of you should know what “type” of player you are. This is critical in establishing a set of strategies that will “fit” you…
Stillpoint is the optimal level of peak performance meeting the point of mental clarity and focus.
Physical training provides athletes with increased strength, muscle memory, increased flexibility, and faster reaction times. However, the physical part of athletics is just one component.
Mental and emotional training is a component that some athletes dismiss, but is crucial in maintaining composure under stress and to improving athletic performance.
I provide a simple and effective technology that gives athletes a real time training facility with the ability to increase emotional muscle, reaction speed and accurate decision making…
Contact Jennifer Heistand, Certified Mental Performance Coach to Elite Junior, Collegiate, and Professional Athletes, covering all forms of competition. It matters not what sports you play. Once you learn how your mind and body work in concert, you can use your new Coherence Strength as leverage in every sport.