How Proper Breathing Can Boost Sports Performance We go on breathing whether or not we pay attention to it, so it may seem as though there wouldn’t be a need for practicing different ways of breathing. But given that oxygen is our most essential nutrient for...
How Perception Impacts Sports Performance Change Your Perception – Improve Your Game : How we perceive things in life greatly impacts the thoughts and behaviors that follow – for better or for worse. When athletes “see” challenges instead of seeing threats, their mind...
Sports: Become an Emotional Master Athlete – Are you an emotional master on the field? Sports can evoke a wide range of emotions, from inspiration, pride, exhilaration, and satisfaction, to fear, frustration, anger, and panic, often in a very short time span...
PlaySight Tennis Tips with Paul Annacone: Offensive Defense Novak Djokovic is known as an offensive defender. Andre Agassi played the same style back in the day. The key? Taking time away from your opponent. You will likely never be the best tennis player in the...
Take Me to the Zone – Mental Performance Coaching As people understand the zone as a progressive state of connecting with heart intelligence rather than a one- shot place of magical peak experience, then zone achievement becomes more hopeful and the process more...
