How Proper Breathing Can Boost Sports Performance We go on breathing whether or not we pay attention to it, so it may seem as though there wouldn’t be a need for practicing different ways of breathing. But given that oxygen is our most essential nutrient for...
Take Me to the Zone – Mental Performance Coaching As people understand the zone as a progressive state of connecting with heart intelligence rather than a one- shot place of magical peak experience, then zone achievement becomes more hopeful and the process more...
