Elite Athletes Visualize Their Obstacles to Push Past Them “I decided to go all in and immerse myself in the belief that I can run my fastest mile.” If you do something enough, eventually you start to memorize parts of it, maybe even all of it. For most people,...
Mental Coaching A stillpoint is the place where your mind and body are in perfect alignment. It is where your mental clarity and focus along with your athletic ability coincide so that you may achieve your optimal level of success. Physical training provides athletes...
What Is Sabotaging Your Performance? Thoughts lead to emotions which lead to bodily feelings which leads to performance and actions. Thoughts >> Emotions >> Feelings >> Performance/Action. If the self-sabotaging mind is your challenge, The R.A.C.E....
The Science of Happiness What Kurt Vonnegut Taught Us about the Science of Happiness Positive and negative emotions use different memory systems in the brain. According to Hanson, positive emotions don’t transfer as easily to long-term memory the way bad emotions...
College Sports’ Newest Need: Psychologists Like weight rooms and nutrition programs, mental-health services have become integral to college athletic departments… In the fall of his junior year at Indiana University, distance runner Jackson Bertoli was suffering...
