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Visualization in Sports – Emotional and Physical Health – Is Laughter Really the Best Medicine?

Visualization in Sports – Emotional and Physical Health – Is Laughter Really the Best Medicine?

Elite Athletes Visualize Their Obstacles to Push Past Them “I decided to go all in and immerse myself in the belief that I can run my fastest mile.” If you do something enough, eventually you start to memorize parts of it, maybe even all of it. For most people,...
Stillpoint Performance – Mental Coaching for Athletes with Jennifer Heistand

Stillpoint Performance – Mental Coaching for Athletes with Jennifer Heistand

Mental Coaching A stillpoint is the place where your mind and body are in perfect alignment. It is where your mental clarity and focus along with your athletic ability coincide so that you may achieve your optimal level of success. Physical training provides athletes...
How to Overcome Self-Sabotage in Sports?- Sports Psychology Videos

How to Overcome Self-Sabotage in Sports?- Sports Psychology Videos

What Is Sabotaging Your Performance? Thoughts lead to emotions which lead to bodily feelings which leads to performance and actions. Thoughts >> Emotions >> Feelings >> Performance/Action. If the self-sabotaging mind is your challenge, The R.A.C.E....
The Science of Happiness – Top 10 Angry Moments in Sports – Keeping Your Cool During Competition

The Science of Happiness – Top 10 Angry Moments in Sports – Keeping Your Cool During Competition

The Science of Happiness What Kurt Vonnegut Taught Us about the Science of Happiness Positive and negative emotions use different memory systems in the brain. According to Hanson, positive emotions don’t transfer as easily to long-term memory the way bad emotions...
Psychologists Needed in College Sports – Athletes and Mental Health

Psychologists Needed in College Sports – Athletes and Mental Health

College Sports’ Newest Need: Psychologists Like weight rooms and nutrition programs, mental-health services have become integral to college athletic departments… In the fall of his junior year at Indiana University, distance runner Jackson Bertoli was suffering...
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Recent Posts

  • Managing Your Emotions in Sports – Meditation in Movement – Zen in Sports
  • 5 Reasons Why Players Lose Confidence in Their Game – By Jennifer Heistand
  • Emotional Resiliency and Mental Toughness – Top 10 Mentally Tough Sporting Stars
  • Visualization in Sports – Emotional and Physical Health – Is Laughter Really the Best Medicine?
  • Benefits of Playing Sports Aren’t Just Physical – Sports Psychology – Youth Sports

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