How to Stay Calm and Relaxed During Competition – Emotional Mastery During competitions, if you feel like any external factors (the crowd, competitors, judges, etc…) make you nervous, you will always be at their mercy, not having any real control. You need to take the...
5 Reasons Why Players Lose Confidence in Their Game Every single person on this planet has confidence issues somewhere in their life. Even Superman lacked self-confidence while being without his cape. However, for athletes wanting to raise themselves to the next...
What Is Sabotaging Your Performance? Thoughts lead to emotions which lead to bodily feelings which leads to performance and actions. Thoughts >> Emotions >> Feelings >> Performance/Action. If the self-sabotaging mind is your challenge, The R.A.C.E....
Mental and emotional training is a component that some athletes dismiss, but is crucial in maintaining composure under stress and to improving athletic performance. I provide simple and effective technology that gives athletes training for the ability to increase...
Take Me to the Zone – Mental Performance Coaching As people understand the zone as a progressive state of connecting with heart intelligence rather than a one- shot place of magical peak experience, then zone achievement becomes more hopeful and the process more...
