What is Positive Mindset and 89 Ways to Achieve a Positive Mental Attitude Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in...
Cognitive Behavioral Therapy Could Help Stress in Sport Cognitive behavioural therapy (CBT) could be a powerful tool to help elite sportspeople improve their performance by handling stress more effectively, new research has found. Sport psychology researcher, Dr Faye...
Sports: The Power of Emotions Do your emotions help or hurt you in the heat of competition? At the top of the Prime Sport Pyramid sits emotions. It’s closest to the top of the pyramid (above motivation, confidence, intensity, and focus) because emotions will...
