Sports: The Power of Emotions Do your emotions help or hurt you in the heat of competition? At the top of the Prime Sport Pyramid sits emotions. It’s closest to the top of the pyramid (above motivation, confidence, intensity, and focus) because emotions will...
Self-Doubt Doubt hinders your ability to make improvements or approach uncomfortable situations that may make you better in the long run. It clouds your judgments and even changes your perspective, making it difficult to achieve your goals. Removing your doubts will...
Did You Know? Positive emotions create physiological benefits in your body, boost your immune system, help the brain in creativity and much more… The HeartMath Institute shares fascinating understandings of the human heart as explored in more than 20 years of...
