How Proper Breathing Can Boost Sports Performance We go on breathing whether or not we pay attention to it, so it may seem as though there wouldn’t be a need for practicing different ways of breathing. But given that oxygen is our most essential nutrient for...
Mental and emotional training is a component that some athletes dismiss, but is crucial in maintaining composure under stress and to improving athletic performance. I provide simple and effective technology that gives athletes training for the ability to increase...
