Elite Athletes Visualize Their Obstacles to Push Past Them “I decided to go all in and immerse myself in the belief that I can run my fastest mile.” If you do something enough, eventually you start to memorize parts of it, maybe even all of it. For most people,...
Elite Athletes Visualize Their Obstacles to Push Past Them “I decided to go all in and immerse myself in the belief that I can run my fastest mile.” As I started thinking about whether I could really do it again, something that frequently popped up in my search...
I am so lucky to be apart of an amazing team. We all have worked so hard to get to this point and we are looking forward to Nationals in October! I could not have asked for a better captain and co captain than Tracy Kendall and Shelly Heistand. I will keep you...
Did You Know? Positive emotions create physiological benefits in your body, boost your immune system, help the brain in creativity and much more… The HeartMath Institute shares fascinating understandings of the human heart as explored in more than 20 years of...
Rule number one is to always remember why you fell in love with tennis. This first rule is so important because without remembering why you fell in love with tennis in the first place, you may soon resent all of the other elements involved in playing tennis that are...
