5 Reasons Why Players Lose Confidence in Their Game Every single person on this planet has confidence issues somewhere in their life. Even Superman lacked self-confidence while being without his cape. However, for athletes wanting to raise themselves to the next...
10 Amazing Examples of Mind Over Matter While we often think of our bodies and minds as two distinct entities, it turns out they are much more entwined than we might assume. Researchers are continually finding evidence that the brain has a distinct power to manipulate...
Elite Athletes Visualize Their Obstacles to Push Past Them “I decided to go all in and immerse myself in the belief that I can run my fastest mile.” If you do something enough, eventually you start to memorize parts of it, maybe even all of it. For most people,...
What is Positive Mindset and 89 Ways to Achieve a Positive Mental Attitude Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in...
5 GREAT MENTAL TIPS BY JENNIFER HEISTAND MENTAL PERFORMANCE COACH TO ELITE ATHLETES In this article I want to give you five mental tips that will improve your game significantly. 1. YOU NEED TO CONSCIOUSLY BREATH Athletes who hold their breath tend to become agitated...
