Elite Athletes Visualize Their Obstacles to Push Past Them “I decided to go all in and immerse myself in the belief that I can run my fastest mile.” As I started thinking about whether I could really do it again, something that frequently popped up in my search...
The Science of Happiness What Kurt Vonnegut Taught Us about the Science of Happiness Positive and negative emotions use different memory systems in the brain. According to Hanson, positive emotions don’t transfer as easily to long-term memory the way bad emotions...
Sports: Become an Emotional Master Athlete – Are you an emotional master on the field? Sports can evoke a wide range of emotions, from inspiration, pride, exhilaration, and satisfaction, to fear, frustration, anger, and panic, often in a very short time span...
