How to Stay Calm and Relaxed During Competition – Emotional Mastery During competitions, if you feel like any external factors (the crowd, competitors, judges, etc…) make you nervous, you will always be at their mercy, not having any real control. You need to take the...
5 Reasons Why Players Lose Confidence in Their Game Every single person on this planet has confidence issues somewhere in their life. Even Superman lacked self-confidence while being without his cape. However, for athletes wanting to raise themselves to the next...
Elite Athletes Visualize Their Obstacles to Push Past Them “I decided to go all in and immerse myself in the belief that I can run my fastest mile.” If you do something enough, eventually you start to memorize parts of it, maybe even all of it. For most people,...
The Benefits of Playing Sports Aren’t Just Physical! The physical benefits of competitive sports are the most obvious. Much attention has been given to the role of sports and exercise in decreasing the rates of obesity in our nation’s youth. While lower body mass...
What is Positive Mindset and 89 Ways to Achieve a Positive Mental Attitude Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in...
Elite Athletes Visualize Their Obstacles to Push Past Them “I decided to go all in and immerse myself in the belief that I can run my fastest mile.” As I started thinking about whether I could really do it again, something that frequently popped up in my search...
