I Don’t Know, a New Perspective

I Don’t Know, a New Perspective

When we say I don’t know to all of the things we thought we previously knew or believed in, it is liberating to the mind. It relinquishes control of the sub-conscious mind and hands it over to the conscious one. The conscious mind is the one that is focused on the...
How to Overcome Self Doubt

How to Overcome Self Doubt

Self-Doubt Doubt hinders your ability to make improvements or approach uncomfortable situations that may make you better in the long run. It clouds your judgments and even changes your perspective, making it difficult to achieve your goals. Removing your doubts will...
Mental Toughness Tip – Let Go of Fear

Mental Toughness Tip – Let Go of Fear

“What you resist, will persist every time. Face and acknowledge your fear so you can move on and let it go.” Mental Toughness: Think Differently about your...
The Danger of Distractions in Your Game

The Danger of Distractions in Your Game

When I work with my clients, I coach them on how to be in the state of flow.  I also teach them the science behind what it takes to get their heart, brain, and nervous system into alignment so that they may achieve a peak state of performance.  However, for the...