5 Reasons Why Players Lose Confidence in Their Game

5 Reasons Why Players Lose Confidence in Their Game

5 Reasons Why Players Lose Confidence in Their Game Every single person on this planet has confidence issues somewhere in their life. Even Superman lacked self-confidence while being without his cape. However, for athletes wanting to raise themselves to the next...
5 Great Mental Tips That Will Improve Your Game Significantly

5 Great Mental Tips That Will Improve Your Game Significantly

5 GREAT MENTAL TIPS BY JENNIFER HEISTAND MENTAL PERFORMANCE COACH TO ELITE ATHLETES In this article I want to give you five mental tips that will improve your game significantly. 1. YOU NEED TO CONSCIOUSLY BREATH Athletes who hold their breath tend to become agitated...
Cognitive Behavioral Strategies in Athletic Performance Enhancement

Cognitive Behavioral Strategies in Athletic Performance Enhancement

Cognitive Behavioral Therapy Could Help Stress in Sport Cognitive behavioural therapy (CBT) could be a powerful tool to help elite sportspeople improve their performance by handling stress more effectively, new research has found. Sport psychology researcher, Dr Faye...

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