5 Great Mental Tips That Will Improve Your Game Significantly

5 Great Mental Tips That Will Improve Your Game Significantly

5 GREAT MENTAL TIPS BY JENNIFER HEISTAND MENTAL PERFORMANCE COACH TO ELITE ATHLETES In this article I want to give you five mental tips that will improve your game significantly. 1. YOU NEED TO CONSCIOUSLY BREATH Athletes who hold their breath tend to become agitated...
Cognitive Behavioral Strategies in Athletic Performance Enhancement

Cognitive Behavioral Strategies in Athletic Performance Enhancement

Cognitive Behavioral Therapy Could Help Stress in Sport Cognitive behavioural therapy (CBT) could be a powerful tool to help elite sportspeople improve their performance by handling stress more effectively, new research has found. Sport psychology researcher, Dr Faye...
I Don’t Know, a New Perspective

I Don’t Know, a New Perspective

When we say I don’t know to all of the things we thought we previously knew or believed in, it is liberating to the mind. It relinquishes control of the sub-conscious mind and hands it over to the conscious one. The conscious mind is the one that is focused on the...
How to Overcome Self Doubt

How to Overcome Self Doubt

Self-Doubt Doubt hinders your ability to make improvements or approach uncomfortable situations that may make you better in the long run. It clouds your judgments and even changes your perspective, making it difficult to achieve your goals. Removing your doubts will...