5 GREAT MENTAL TIPS BY JENNIFER HEISTAND MENTAL PERFORMANCE COACH TO ELITE ATHLETES In this article I want to give you five mental tips that will improve your game significantly. 1. YOU NEED TO CONSCIOUSLY BREATH Athletes who hold their breath tend to become agitated...
Mental Coaching A stillpoint is the place where your mind and body are in perfect alignment. It is where your mental clarity and focus along with your athletic ability coincide so that you may achieve your optimal level of success. Physical training provides athletes...
When we say I don’t know to all of the things we thought we previously knew or believed in, it is liberating to the mind. It relinquishes control of the sub-conscious mind and hands it over to the conscious one. The conscious mind is the one that is focused on the...
Offering guidance to student athletes graduating from college. The Game Changing Retreat 2018 Cohort during our Dinner of Influence. The Game Changing Retreat is a unique and intimate professional development experience designed to introduce and prepare...
How Perception Impacts Sports Performance Change Your Perception – Improve Your Game : How we perceive things in life greatly impacts the thoughts and behaviors that follow – for better or for worse. When athletes “see” challenges instead of seeing threats, their mind...
Mental and emotional training is a component that some athletes dismiss, but is crucial in maintaining composure under stress and to improving athletic performance. I provide simple and effective technology that gives athletes training for the ability to increase...
