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The Science of Happiness – Top 10 Angry Moments in Sports – Keeping Your Cool During Competition
The Science of Happiness What Kurt Vonnegut Taught Us about the Science of Happiness Positive and negative emotions use different memory systems in the brain. According to Hanson, positive emotions don’t transfer as easily to long-term memory the way bad emotions...
Sports Psychology – Power of Emotions for Optimal Performance
Sports: The Power of Emotions Do your emotions help or hurt you in the heat of competition? At the top of the Prime Sport Pyramid sits emotions. It's closest to the top of the pyramid (above motivation, confidence, intensity, and focus) because emotions will...
I Don’t Know, a New Perspective – Mental Performance With Jennifer Heistand
When we say I don’t know to all of the things we thought we previously knew or believed in, it is liberating to the mind. It relinquishes control of the sub-conscious mind and hands it over to the conscious one. The conscious mind is the one that is focused on the...
Preparing Student-Athletes for a Career in Sports Business
Offering guidance to student athletes graduating from college. The Game Changing Retreat 2018 Cohort during our Dinner of Influence. The Game Changing Retreat is a unique and intimate professional development experience designed to introduce and prepare...
Psychologists Needed in College Sports – Athletes and Mental Health
College Sports’ Newest Need: Psychologists Like weight rooms and nutrition programs, mental-health services have become integral to college athletic departments... In the fall of his junior year at Indiana University, distance runner Jackson Bertoli was suffering from...
Lots of Fun at the Chris Evert Raymond James Pro Celebrity Tennis Classic
Lots of fun at the Chris Evert Pro-Celebrity Tennis event at the Delray Beach Tennis Center! Each year, well-known personalities join Chrissie for fun, fast-paced, competitive matches to raise money to help at-risk families throughout Florida. As well as showcasing...
How to Overcome Self Doubt
Self-Doubt Doubt hinders your ability to make improvements or approach uncomfortable situations that may make you better in the long run. It clouds your judgments and even changes your perspective, making it difficult to achieve your goals. Removing your doubts will...
Proper Breathing for Sports Performance – Meditation in Motion – Why Train Mentally?
How Proper Breathing Can Boost Sports Performance We go on breathing whether or not we pay attention to it, so it may seem as though there wouldn't be a need for practicing different ways of breathing. But given that oxygen is our most essential nutrient for life and...
How Perception Impacts Sports Performance – Sports Psychology
How Perception Impacts Sports Performance Change Your Perception – Improve Your Game : How we perceive things in life greatly impacts the thoughts and behaviors that follow – for better or for worse. When athletes “see” challenges instead of seeing threats, their mind...
How to Stay Calm and Relaxed During Competition – Emotional Mastery
Sports: Become an Emotional Master Athlete - Are you an emotional master on the field? Sports can evoke a wide range of emotions, from inspiration, pride, exhilaration, and satisfaction, to fear, frustration, anger, and panic, often in a very short time span during...
Mental Skills and Emotional Intelligence in Sports – Mindset of a Champion
Mental and emotional training is a component that some athletes dismiss, but is crucial in maintaining composure under stress and to improving athletic performance. I provide simple and effective technology that gives athletes training for the ability to increase...
Tennis Tips Paul With Paul Annacone – Four Styles of Tennis Players – Tennis Strategies and Tactics
PlaySight Tennis Tips with Paul Annacone: Offensive Defense Novak Djokovic is known as an offensive defender. Andre Agassi played the same style back in the day. The key? Taking time away from your opponent. You will likely never be the best tennis player in the...