I am so lucky to be apart of an amazing team. We all have worked so hard to get to this point and we are looking forward to Nationals in October! I could not have asked for a better captain and co captain than Tracy Kendall and Shelly Heistand. I will keep you...
Did You Know? Positive emotions create physiological benefits in your body, boost your immune system, help the brain in creativity and much more… The HeartMath Institute shares fascinating understandings of the human heart as explored in more than 20 years of...
“What you resist, will persist every time. Face and acknowledge your fear so you can move on and let it go.” Mental Toughness: Think Differently about your World
When I work with my clients, I coach them on how to be in the state of flow. I also teach them the science behind what it takes to get their heart, brain, and nervous system into alignment so that they may achieve a peak state of performance. However, for the...
Rule number one is to always remember why you fell in love with tennis. This first rule is so important because without remembering why you fell in love with tennis in the first place, you may soon resent all of the other elements involved in playing tennis that are...
