RECENT ARTICLES
5 Reasons Why Players Lose Confidence in Their Game – By Jennifer Heistand
5 Reasons Why Players Lose Confidence in Their Game Every single person on this planet has confidence issues somewhere in their life. Even Superman lacked self-confidence while being without his cape. However, for athletes wanting to raise themselves to the next...
Stillpoint Performance – Mental Coaching for Athletes with Jennifer Heistand
Mental Coaching A stillpoint is the place where your mind and body are in perfect alignment. It is where your mental clarity and focus along with your athletic ability coincide so that you may achieve your optimal level of success. Physical training provides athletes...
I Don’t Know, a New Perspective – Mental Performance With Jennifer Heistand
When we say I don’t know to all of the things we thought we previously knew or believed in, it is liberating to the mind. It relinquishes control of the sub-conscious mind and hands it over to the conscious one. The conscious mind is the one that is focused on the...
Managing Your Emotions in Sports – Meditation in Movement – Zen in Sports
How to Stay Calm and Relaxed During Competition – Emotional Mastery During competitions, if you feel like any external factors (the crowd, competitors, judges, etc…) make you nervous, you will always be at their mercy, not having any real control. You need to take the...
5 Reasons Why Players Lose Confidence in Their Game – By Jennifer Heistand
5 Reasons Why Players Lose Confidence in Their Game Every single person on this planet has confidence issues somewhere in their life. Even Superman lacked self-confidence while being without his cape. However, for athletes wanting to raise themselves to the next...
Emotional Resiliency and Mental Toughness – Top 10 Mentally Tough Sporting Stars
10 Amazing Examples of Mind Over Matter While we often think of our bodies and minds as two distinct entities, it turns out they are much more entwined than we might assume. Researchers are continually finding evidence that the brain has a distinct power to manipulate...
Visualization in Sports – Emotional and Physical Health – Is Laughter Really the Best Medicine?
Elite Athletes Visualize Their Obstacles to Push Past Them "I decided to go all in and immerse myself in the belief that I can run my fastest mile.” If you do something enough, eventually you start to memorize parts of it, maybe even all of it. For most people, that...
Benefits of Playing Sports Aren’t Just Physical – Sports Psychology – Youth Sports
The Benefits of Playing Sports Aren’t Just Physical! The physical benefits of competitive sports are the most obvious. Much attention has been given to the role of sports and exercise in decreasing the rates of obesity in our nation’s youth. While lower body mass...
Citi Taste of Tennis Miami Event – Favorite Tennis Stars and Leading Chefs
Citi Taste of Tennis Miami is a delicious way to kick off the Miami Open! The evening will feature signature cuisine from the city’s leading chefs and appearances by your favorite tennis stars. You’ve never had food served like this at this exclusive food and tennis...
Achieve a Positive Mental Attitude – Nature Heals – Psychology of Self-Motivation
What is Positive Mindset and 89 Ways to Achieve a Positive Mental Attitude Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in...
5 Great Mental Tips That Will Improve Your Game Significantly By Jennifer Heistand
5 GREAT MENTAL TIPS BY JENNIFER HEISTAND MENTAL PERFORMANCE COACH TO ELITE ATHLETES In this article I want to give you five mental tips that will improve your game significantly. 1. YOU NEED TO CONSCIOUSLY BREATH Athletes who hold their breath tend to become agitated...
Sports Visualization – How to Practice Mental Imagery – Sports Performance Training
Elite Athletes Visualize Their Obstacles to Push Past Them "I decided to go all in and immerse myself in the belief that I can run my fastest mile.” As I started thinking about whether I could really do it again, something that frequently popped up in my search for...
Stillpoint Performance – Mental Coaching for Athletes with Jennifer Heistand
Mental Coaching A stillpoint is the place where your mind and body are in perfect alignment. It is where your mental clarity and focus along with your athletic ability coincide so that you may achieve your optimal level of success. Physical training provides athletes...
Cognitive Behavioral Strategies in Athletic Performance Enhancement
Cognitive Behavioral Therapy Could Help Stress in Sport Cognitive behavioural therapy (CBT) could be a powerful tool to help elite sportspeople improve their performance by handling stress more effectively, new research has found. Sport psychology researcher, Dr Faye...
How to Overcome Self-Sabotage in Sports?- Sports Psychology Videos
What Is Sabotaging Your Performance? Thoughts lead to emotions which lead to bodily feelings which leads to performance and actions. Thoughts >> Emotions >> Feelings >> Performance/Action. If the self-sabotaging mind is your challenge, The R.A.C.E....