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How to Get in the Zone – Mental Performance Coaching
Take Me to the Zone - Mental Performance Coaching As people understand the zone as a progressive state of connecting with heart intelligence rather than a one- shot place of magical peak experience, then zone achievement becomes more hopeful and the process more...
Athletic Teams That Use HeartMath Technology – The Heart–Brain Connection
HeartMath HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. Teams that use HeartMath...
How to Develop Mentally Tough Young Athletes – Build Mental Toughness
Attaining the Zone: Focus, Control, Flow, and Rhythm at the height of competition, the ability to manage emotional responses often is the difference between winning and losing. Reaching the next level of athletic performance depends upon your ability to regulate...
Myself and Kiss My Aces are Moving onto Nationals!
I am so lucky to be apart of an amazing team. We all have worked so hard to get to this point and we are looking forward to Nationals in October! I could not have asked for a better captain and co captain than Tracy Kendall and Shelly Heistand. I will keep you posted!!
The Power of the Heart – Positive Emotions
The HeartMath Institute (http://www.heartmath.org) shares fascinating understandings of the human heart as explored in more than 20 years of its research. The ‘Did You Know’ facts are lesser-known gems of information to enlighten curiosity on how your own thoughts and emotions are affecting yourself and others.
Mental Toughness Tip – Let Go of Fear
"What you resist, will persist every time. Face and acknowledge your fear so you can move on and let it go." Mental Toughness: Think Differently about your World
The Danger of Distractions in Your Game
When I work with my clients, I coach them on how to be in the state of flow. I also teach them the science behind what it takes to get their heart, brain, and nervous system into alignment so that they may achieve a peak state of performance. However, for the...
Three Basic Rules For Mastering Mental Success In Tennis
Rule number one is to always remember why you fell in love with tennis. This first rule is so important because without remembering why you fell in love with tennis in the first place, you may soon resent all of the other elements involved in playing tennis that are...